Why do you experience upper back pain when you wake up? Chiropractors might have an answer
Every morning, you wake up with a bothering pain in his upper back. It started as a mild discomfort, but slowly, it turned out to be more intense. Nothing works, no matter how many fancy pillows you get from Ikea or make sleeping adjustments. Many like you are frustrated at this stage and begin to pop painkillers to get through the day at work. Deep down, you should know that pills are merely blocking the pain signals. They are doing a real job of treating your back.
The reports of the Chiropractic Association mention that millions of individuals complain about their back at a given time. More than 80% of the population faces a back problem at some point in their lifetime. Many of this population generally take medications without considering a Tallahassee pain chiropractor.
The increase in musculoskeletal disorders is wild but things that are in your control is to selectasuitable treatment modality. Pills have side effects, on the other hand regular chiropractic adjustments might make your spinal healthy. Your mornings can be bright and breezy like before.
Why does your upper back ache in the morning?
Your sleeping position can be the trouble maker
The way you sleep at night decides how your back would feel at sunup. Stomach sleepers put unnecessary strain on the spine. Even side sleepers can ache if their mattress is not firm enough. Go to a chiropractor they will assess your condition and tell you if you need to adjust your sleeping position. You may also get recommendations to upgrade to a spine friendly mattress.
Tip: Mornings can be less painful if you start sleeping on your back. But make sure there is a pillow under your knees for the required spine support. Side sleepers can put the pillow between their legs to support the natural curve of their spine.
You have a pillow or mattress to blame
The culprits are right there on your bed. Get rid of your old, saggy mattress or a pillow that stopped providing support a decade ago. If your neck is crying for support at night then be ready to face all sorts of back problems in the morning. Chiropractors recommend firm mattresses for good spine support and pillows for a neutral positioned neck.
Statistics: Did you know you should not use a mattress overten years old? And your pillow? You need to get new fluffiness for your neck every two years.
Your stress levels can also cause upper back pain
Have you been so stressed lately that all the muscle tension is now giving you upper back pain? Many people clench their shoulders and necks when stressed. If you have the same habit, you will most likely have upper back issues.
Insight from Chiropractors: Go for gentle spinal adjustments along with regular stretching exercises. You can easily manage stress with this relaxation tactic. The impact on your body can also be lessened in no time. Regular chiropractic visits are not just for your backbone. Beyond the physical alignment, chiropractors can reduce stress related pain and help you feel mentally healthy too.
Poor posture is the real culprit for morning back aches
Are you sitting at your desk all day or hunching on the couch? Over time, this poor posture is going toput extra pressure on your spine. The muscles supporting your spine will cause discomfort as you wake up in the morning. So you should act smart and get rid of the poor posture habits right now.
Chiropractic Solution: Chiropractors can teach you to maintain proper posture. They offer adjustments to correct spinal misalignments caused by bad habits. They might also suggest ergonomic improvements for your workspace. Their guidance ensures that your daily activities cannot be the reason for your pain.
Why go to an upper back pain chiropractor instead of medications?
Medications give you quick relief, but it also has its side effects. Plus problem is still there, unsolved, waiting to make your life miserable every morning. So, choose holistic chiropractic care.
Regular chiropractic adjustments are good for spine health. When your spine is aligned, it prevents pain. Chiropractors look at the whole picture beyond pain symptoms. Chiropractic care also works on lifestyle factors that might make your backache worse.
The Whole Picture: Chiropractic clinic near mevs. medications
Medications give you quick relief but it also has its side effects. Plus, the problem is still there, unsolved, waiting to make your life miserable every morning. So, choose holistic chiropractic care.
Tackle the underlying problem
Chiropractors focus on the reason of your back pain. They do not give you medicine for stiff back but they correct the spinal misalignments. So that muscle tension is relieved on its own.
Non-invasive treatment
It is a safer option for long-term health because you do not have to be under the surgical knife for treatment.
No future injuries
Regular chiropractic adjustments can prevent future back pain. So go regularly to have a properly aligned spine with adequate muscle support.
Overall Health benefits
After a few chiropractic sessions, you will feel that your body gets the ability to function correctly. In simple words, a well-aligned spine leads to strong immunity and overall wellness.
Conclusion
See a chiropractor for spinal adjustments and get guidance on improving your sleep habits. Soon, you will notice a significant reduction in his morning upper back pain. You will stop relying on painkillers and startfeeling better naturally.
Stopreaching out for the medicine cabinet every morning, instead search for the best rated chiropractor near me. Or you can trust Dr. Eric to get to the root of the problem. Pragle Chiropractic, Accident and Injury Clinic is located right across the street from Four Points by Sheraton Tallahassee Downtown. At our clinic we offer the right care and adjustments so that you wake up painfree to take on the day.