What to avoid when you have a neck sprain after a car accident
A car accident brought a frustrating neck sprain in your life. It can be a real pain—literally. But your recovery process can be smooth if you know what to avoid. Also, you should not forget the power of chiropractic care in Tallahassee.
We are here to help you get back to your daily schedule with absolute neck comfort. Let’s discuss things to avoid if you have got a neck sprain. This blog provides insights that chiropractic care can be your best friend during recovery.
When do neck sprains occur?
A car accident jolts your head back and forth. The ligaments in your neck tearduring a car collision. This stretch is defined as a sprain in the neck.
How to identify neck sprain?
It may not be immediately apparent that you have a neck sprain. However, neck discomfort after a car accident can be identified as a result of these symptoms.
Stiff neck
Headache
Pain when you move
Difficulty in moving your neck
Muscle spasms
Shoulder stiffness
Arm pain
What should you avoid doing if you have a neck sprain?
Do not ignore pain
Busy students often shrug their pain off and push through. Ignoring your neck during a busy schedule can make things worse. You feel pain when your body tells youthat something is wrong. So, address it immediately. You could end up with chronic issues that are much harder to treat.
Give your neck a break
Too many neck movements with a sprain is a bad idea. You will aggravate your neck injury. Avoid heavy lifting or intense workouts when your neck is not feeling right. Say no to sudden jerking motions that you have in sports.It might be tough to sit on the sidelines, but it is worth avoiding long term complications.
How can chiropractic adjustment in Tallahassee help?
A chiropractor can fairly check your injury levels. They provide spinalcorrection that reduces strain on your neck. These sessions are good for healing from accident injuries without the need for excessive movement on your part.
Do not slouch with a sprained neck
Avoid hunching over your laptop in your dorm room all day long. A poorly designed chair can also put extra strain on your neck. Do not sit with a poor posture when your neck is sprained. Study in an ergonomic workspace with an eye level screen. Your chair should not put extra strain on your lower back.
Tips by the best rated chiropractor near me
Chiropractors can offer advice on maintaining good posture. They may recommend specific ergonomic changes to your study setup or workouts to strengthen your core so you eventually get a better posture.
Avoid awkward sleeping positions
Sleep is good for healing, but your sleeping style matters too. Do not strain your neck while you are asleep. You do not need a huge pile of fluffy pillows for your sprained neck. Get a neck pillow that keeps your spine in alignment.
Chiropractic Care Insight
Consult with Dr. Eric for the best sleeping positions and pillow types for your neck injury. He will also give you tips on improving your sleep hygiene. His consultation will get you the rest you need for recovery
Avoid Stress
A neck sprain can make your college life stressful beyond limits, but it can also make your neck pain worse. Stress causes muscle tension, which makes your neck rigidly painful. So, manage your stress through meditation, yoga, or relaxing with friends.
How can a chiropractor open near me assist?
Chiropractors often implement stress-relief techniques for bespoke neck sprain treatment plans. This might include relaxation exercises and practical stress management advice.
Avoid temporary relief. Go for a long-term solution.
Temporary pain relief with medicines attracts many college students. Sadly, relying on over-the-counter medications is not a permanent solution. These meds only block the pain, but they do not correct the main issue. Plus, long-term use of medicines leads to certain health problems.
The safer alternative to chiropractic care
Chiropractic care treats the root of your pain. The holistic approach of spinal adjustments provides permanent relief.
Do not skip follow-up appointments
Busy individuals often think that they are out of the woods when they start feeling better. Still follow-up appointments with your chiropractor are necessary. Do not skip these because full recovery is only possible through consistent care. Your chiropractor can adjust your treatment plan as per the progress you made.
Do not get re-injury
It is easy to re-injure yourself through activities that strain your neck. Take necessary precautions when playing sports and protect your neck while you are engaged in physical activities.
Preventive care by chiropractors in Tallahassee Florida
Chiropractors provide prevention advicefor future injuries. They recommend movements thatmake your neck and back muscles stronger. Their tips on proper technique for sports and physical activities make you overall healthy.
Avoid self-treatment
Do not diagnose your condition with the help of the interment. You cannot treat your neck sprain on your own. Googling your symptoms and following random advice from the internet can do more harm than good. Always seek professional help to get an effective treatment.
Trust the experts
Chiropractors are trained professionals who understand the complexities of your injuries. Their thorough assessment and specific treatment plan is best for your health needs. Trusting their expertise is vital for a successful recovery.
Conclusion
Dealing with a neck sprain after a car accident is no fun. Do not try self-treatment and follow the tips shared in this post for a smooth recovery.
Most importantly, you should avoid taking pills for the long term. Rather, consider chiropractic care as a key part of your recovery plan. Chiropractors like Dr. Eric can address the root causes of your pain and provide lasting relief. Students who are dealing with a neck sprain can reach out to us at PragleChiropractic, Accident and Injury Clinic in 32301. We are located right across the street from Leroy Collins Leon County Main Public Library. Schedule an appointment right now to seek the best neck sprain treatment in Tallahassee.