Upper back pain red flags: How everyday activities are hurting you
We go through our daily routines without paying attention until our body starts to hurt. Upper back pain can start small but become a major issue if ignored. Sometimes there is a stiffness between the shoulder blades after a long day at work. Sometimes heavy groceries give a dull ache in the upper back. The truth is that our everyday habits are silently damaging our backs. Upper back pain can be a warning sign that you may need an immediate appointment with a Tallahassee pain chiropractor.
You are not alone with a sore upper back. Six hours of desk work every day causes upper back pain for70% of people. You can find relief naturally through chiropractic care.
Today’s post discusses the fears people have about dealing with upper back pain. Keep on reading to learn how chiropractic care can provide a solution that is safe and long-lasting.
Why do I have upper back pain?
Upper back pain can occur without an injury or a medical condition. Rather our everyday activities can have an impact on the spine. Below are some of the most common reasons people develop upper back pain.
Poor posture can strain your upper back
Most of us are guilty of slouching. We lean forward at our desks or hunch over our phones. Your spine is not aligned when you sit or stand with poor posture. This habit strains your upper back muscles. Over time, this strain turns into pain.
Hours of hunching over can be the main reason for your discomfort. Studies have shown that poor posture is a major cause of back pain in over 80% of people who work in office jobs.
You will need anupper back pain chiropractorif you carry heavy bags
Do you carry a heavy backpack, purse, or briefcase? You are adding unnecessary stress to your upper back muscles. A heavy load on one shoulderthrows off the balance of your body.Your muscles work harder to keep you upright. Over time, this uneven strain will turn into chronic upper back pain.
Many like you do not think that a bag or backpack is a big deal. Beware of that repetitive pressure because it adds discomfort if not addressed.
Get upper back alignments if you spend long hours at a desk
Your upper back becomes vulnerable from a desk job or a lot of time sitting in your car. Sitting for long periods compresses your spine. Pain gets worse when you sit without taking breaks. Many people do not realize that their upper back pain is tied to how much time they spend sitting each day.
Stress and tension can flare up back issues
Emotional stress often manifests in the upper back muscles. This is why you feel muscle tension when you are stressed. The tightness of muscles can lead to chronic upper back pain. If you have a lot of stress at work or in your personal life then you need routine chiropractic sessions.
Common fears for which you should search chiropractic clinic near me
What if the pain gets worse?
Upper back pain starts as a mild annoyance but it might turn into something more serious. If you do not take action now, the pain will get so chronic that the last solution will be surgery.
Is this pain a sign of something serious?
Upper back pain triggers anxiety which is an even bigger health problem. Many wonder if that discomfort in the back is linked to some undiagnosed condition like a herniated disc or arthritis.
Will I have to rely on medication?
Some people rely on painkillers to get through the day. However, medication never works on the underlying issue. Plus, it comes with side effects that leavedependency.
Is my lifestyle causing this pain?
You may be concerned that your daily habits are e to blame for your upper back pain. You should know how to change your routine without sacrificing your schedule.
How the best rated chiropractor near me
There is more to life than just waking up and taking painkillers to deal with the painful upper back pain. A good way to lead your life is to schedule an appointment with Dr. Eric. He offers natural and non-invasive treatment calledchiropractic care. Dr. Eric is highly experienced in treating the root cause of your pain. He can address all your concerns and help you get rid of the pain without any toxic medication.
Chiropractic alignments work on the root cause
Chiropractors focus on the alignment of your spine, which plays a big role in upper back pain. When your
Your spine gets misalignedfrom poor posture, heavy lifting, or long hours of sitting. Chiropractic adjustments can relieve the pressure that your daily habits put on your muscles. Visit our clinic and Dr. Eric will examine your posture tofind any misalignments. Then he will use gentle adjustments that do not offer temporary relief butheal the problem within.
No medication required
No need to rely on painkillers to feel better. Chiropractors improve blood flow which eventually releases muscle tension. Regular sessions will work wonders for your body’s healing capability. Therefore, we say that chiropractic care is a safe, effective alternative for upper back pain.
No need for extensive surgery
You will not need any aggressive treatments even if you have chronic back pain. Chiropractic adjustments are gentle for people of all ages. You can find relief without the risks of more invasive procedures.
Preventfuture pain
Proper spinal alignment through regular adjustments also reduces the risk of future upper back pain.
Simple changes to prevent upper back pain
Prevent upper back pain from occurring in the first place. Improve your posture and take regular breaks between your work. You should keep your back straight and shoulders relaxed while working. Moreover, carrying a heavy bag all day long is a bad idea. Lighten the load and distribute it equally across the shoulders. Further, Dr. Eric suggests regular stretching and strengthening exercises. These are good to keep your upper back muscles flexible and strong against any pain or injury.
Conclusion
Upper back pain is a warning your daily routine is harming your body. It can be your poor posture, stress and long hours of sitting. But the good news is that chiropractic care can positively change your lifestyle. So visit our clinic which is located across the street from Leroy Collins Leon County Main Public Library.
Schedule an appointment and get personalized treatment from Dr. Eric who can provide long-lasting relief. He is rated as the best Tallahassee pain chiropractor offering top-notch treatment for upper back, lower, hip, neck, and auto accident injuries.