Try these chiropractic tips to relieve chronic pain during the holidays
Chronic pain does not take a break just because of holidays. Students are stressed due to exams and parents already have a mile-long task list. It is the time of the year when elderly grandparents are struggling with back or joint pain amid the holiday rush. In short, holidays can make things even harder for every age group.
But don’t worry. You can prepare yourself with a little help from a Tallahassee pain chiropractor. Enjoy the festive season without being bogged down by pain. Read some simple, practical tips to keep you moving pain-free during the holidays.
Take it easy for your body
There are gifts to buy, decorations to put and events to attend during holidays. Students are rushing to submit the assignments while parents are going gaga over the big family gatherings. The elderly often feel sad by all the noise and hustle. It is no wonder that chronic pain can feel worse during this time of year.
So, listen to your body. Do not ignore the achy or tired feeling. Chiropractic care works by understanding the support your body needs. Your chiropractor can help you figure out which parts of your body are under stress and need pain relieving adjustments. It is important to slow down.
Make a list of all the pending things, then prioritize. Do not aim to complete everything in one day. Spread tasks out over the week and ask for help from family or friends. The holidays are supposed to be fun not exhausting.
Be mindful of how you move. Carefully lift heavy shopping bags or reach for ornaments on a tall shelf. Use your knees to bend instead of straining your back. If you know you will be shopping and standing for hours then ditch those fancy heels. It is time to flaunt your holiday wardrobe with matching sneakers. Small adjustments in the way you move can prevent big pain later.
Why should I learn to stretch at the best rated chiropractor near me?
The colder weather and holiday chaos make people less active. Staying still for too long is bad for people with chronic pain. Staying active does not mean you have to post gym selfies every day. Learn simple stretches by your chiropractor to keep your body feeling good.
Five-minute breaks during your study sessions are good enough for students to stretch their back and neck. Chronic pain flares when you sit for too long can. Parents should take a moment after a long day of shopping or cooking. They should consult a chiropractor for some light stretching tips before bed. Sessions before the holidays are good for improving circulation in elderly folks.
A chiropractor can show you specific stretches tailored to your pain points. If you have lower back pain then stretch your hamstrings to ease the tension. If your neck feels stiff gently rotate it. Keep your body moving in ways that it stays flexible.
Posture is also important for holiday activities. You might slouch or sit in awkward positions during gift wrapping or at the dining table. Chiropractic sessions remind you of the importance of sitting up straight. Chiropractors often emphasize how good posture can reduce chronic pain.
Take time for self-care and chronic pain treatment in Tallahassee
The holidays are for everyone including you. Do not forget to care for yourself when you want to make everyone else happy. Chronic pain can be too much with the added stress of the holiday rush. So make time for chiropractic care to improve your overall well-being.
Even one session before or during the holiday season can be good. Your chiropractor can also recommend exercises and lifestyle tips.
Beyond chiropractic visits, you should act on self-care. Make sure to sleep enough, eat good and drink plenty of water. Try to balance out the tempting pies and cakes with healthy meals. Make hydration and nutrition your best friends to make chronic pain manageable.
Stop feeling guilty about disappointing others. It is okay to decline when you are in pain and someone invites you to a holiday party. Putting your health first is smart and not selfish.
Neck shoulder treatment in Tallahassee to prepare for the holiday rush
The holiday rush can leave anyone feeling stressed and drained. It is okay to feel overwhelmed during shopping crowds, long lines, and endless tasks. This stress can make your chronic pain more intense, so be ready for all of it.
You can plan ahead or shop online to avoid standing in long queues. Prepare some dishes ahead of time when you are hosting a holiday dinner. Reduce last-minute cooking stress. Certain activities tend to trigger your pain so avoid them or find alternatives.
If you want to handle the physical stress of the holiday rush then the smartest tip is to seek regular chiropractic care. You might not realize it but stress can cause muscle tension, which leads to more pain. So go for chiropractic adjustments and keep your spine and body in good alignment.
Final Thoughts: Enjoy the holidays with a chiropractic clinic near me
The holidays are a time of joy and not pain. Follow the chiropractic tips to navigate through the holiday season despite having chronic back pain, neck pain, or joint pain. Always listen to your body and make time for self-care. Reach out to a Tallahassee pain chiropractor
like Dr. Eric for additional support. He is a top-rated chiropractor in the College Park neighbourhood. He offers gentle and personalized chiropractic care for all age groups. We even accept auto insurance so if your chronic pain is because of an auto accident then Dr. Eric can help you.
If you feel pain is controlling your holidays then get the right treatment and care at Pragle Chiropractic, Accident And Injury Clinic Tallahassee. Schedule an appointment and make this holiday season one to remember for all the right reasons.