The best sitting positions for FSU students recovering from an auto accident
Students might feel fine at first after being in a car accident. But auto accidents can be devious. Days or even weeks later you may wake up with aching neck and sore muscles. Students at Florida State University are already struggling with long study sessions and lectures. Excessive screen time is even making things worse. So be real and stop Googling your symptoms because it will only add to the stress. Why wait for the pain to get worse when it is time to take the right step? Dr. Eric at Pragle Chiropractic, Accident & Injury Clinic for Muscle Stiffness Tallahassee can help you heal the right way.
Why ignoring muscle stiffness after an auto accident is a bad idea
Many students think that little soreness will go away on its own. But this is not true for car accidents even minor ones. The fender bender you had last week can cause hidden injuries. It seemed a minor collision but a week later you might suffer from whiplash, muscle strain and spinal misalignment.
Take proper care otherwise these problems can turn into chronic pain. Soon, you will have to put the due assignment aside because constant headaches, poor posture and concentration issues will take center stage. Search for auto accident treatment near me or consult with Dr. Eric who will get to the root of the problem. He can help you recover fully and get back to crushing your studies.
The best sitting positions after an auto accident injury
FSU Students spend a lot of time sitting in class or at Strozier Library. You need the right way to sit even when you are relaxing in your dorm.
- Get the right support to keep your back straight
Always sit with your back against the chair. Slouching forward on your laptop is not appropriate. A small pillow can be your best friend. Even use a rolled up towel to get the extra support behind your lower back. Adjust the height of the desk chair and put your feet flat on the floor.
- 90 degree knee angle
Level your knees to your hips. This position is a lifesaver for people who often feel pressure in their lower back. Follow those Instagram reels that tell you to avoid crossing your legs for long periods. Indeed, this habit is bad as it can throw your spine out of alignment.
3.Preventing Hip and Back Strain from Dangling Feet
Further, dangling feet can cause hip and lower back strain. If you cannot adjust your chair height then use a footrest to keep your feet stable. Also, invest in supportive shoes to maintain better posture.
- Keep your screen at eye level
The neck strain is obvious when you will be holding so much weight while looking down at your laptop or phone for hours. This problem is called tech neck and many FSU students already deal with. If you are suffering from an auto accident then make sure you raise your laptop. Get a stand or use a stack of books to bring the screen to your eye level. You can also use an external keyboard to keep your arms relaxed while typing.
- Take breaks often
Do not sit for more than 45 minutes in one go. Long hours of sitting might not help you meet the deadlines because soon your neck will be so stiff that you hardly get time to complete the citations or final formatting of the assignment. So, it is better to set a reminder on your phone to take movement breaks. Get up from your seat, do light stretches and then continue working for maximum productivity.
- Use a good chair after an auto accident
Those hard library chairs can make things worse if you have been in a car accident. Avoid your auto accident injuries from getting worse by investing in a support cushion. Get a chair with lumbar support to maintain good posture.
Why FSU students should see chiropractors in Tallahassee Florida
Good sitting habits are important but they cannot fix everything. A lumbar support chair is not enough to treat your muscle stiffness. The sore neck you get after an accident can be treated by Dr. Eric. He offers gentle chiropractic care to speed up your recovery and prevent long-term problems.
Immediate Benefits of Chiropractic Care:
✔ Pain Relief: Gentle spinal adjustments help release tension and reduce pain in your neck, shoulders and back.
✔ Better Mobility: Chiropractic care improves your range of motion so you do not feel stiff and stuck all day.
✔ Less Stress: Adjustments help your nervous system relax. It can ease headaches and improve sleep.
Long-Term Benefits for FSU Students:
✔ Better Focus & Concentration: You can focus better in class and during study sessions when you do not have that disturbing pain.
✔ Stronger Posture: Sitting for long hours cannot drain you after a proper spinal alignment session.
✔ Faster Recovery: Regular chiropractic care helps your body heal faster so you can stay active and enjoy college life.
✔ Improved Energy Levels: Corrected spinal alignment means less fatigue. Your body does not have to work as hard to keep you upright.
Search auto accident doctors near me and book an appointment right now
There is no reason to struggle with stiffness, headaches or discomfort after an auto accident. Pain can actually slow you down in college. So trust Dr. Eric at Pragle Chiropractic, Accident & Injury Clinic for safe, natural and effective treatments to help you recover and feel your best. Call today to schedule your appointment and carry on with a pain-free student life.
Your body deserves care. Your future deserves focus. So, schedule an appointment and get back to feeling great.
📍 Pragle Chiropractic, Accident & Injury Clinic – The best auto accident treatment and sciatica treatment in Tallahassee. Located right next to W Tennessee St.