Seasonal changes affect your spine- Adapt with a Chiropractor in Tallahassee
Stiff back is a concern during winter. It gets achy in the fall and sometimes sore after a day in the summer sun. Well, you are not imagining it. The changing weather affects our bodies and our spine. Those who have constant upper back pain should feel worse during the seasonal change. Knowing how to handle seasonal changes can really help.
Let’s check out how each season affects your spine and how a Tallahassee pain chiropractor can keep you feeling good.
Why does the weather affect your spine?
We can stand and move because of our spine. It plays a crucial role in keep us stay balanced but it is also sensitive to the environment. Weather changes the temperature, air pressure, and activity levels. It directly impacts our muscles and joints.
Your back may hurt with seasonal changes. Cold weather makes muscles stiff. Heat can lead to dehydration so muscle cramps are what you deal with.
Further, rain and humidity may trigger joint pain for some people. Sudden activity after months of inactivity can strain muscles.
Winter: Why does the cold require a visit with an upper back pain chiropractor?
Temperature drops are tough on the spine. Muscles naturally tighten to stay warm. Stiff muscles pull on the spine. As a result, you feel sore in your upper back and shoulders. Cold weather can also slow down blood flow. When less oxygen reaches your muscles, you feel tired and achy.
Another reason? We move less in winter. People tend to stay indoors, curled up under blankets. Sitting too much can cause poor posture and upper back pain.
Studies reveal that cold weather can increase joint stiffness by up to 20%. This is why some people think that staying flexible is impossible without chiropractic adjustments during colder months.
How to adapt in winter:
- Stay active indoors: Do simple yoga stretches without going out. Even 10 minutes of movement in your living room is enough to have flexible muscles.
- Dress in Layers: Keep your muscles warm with scarves and jackets.
- Use Heat Therapy: Apply a warm heating pad to your stiff upper back. This boosts blood flow and relaxes the muscles.
- Watch Your Posture: If you are stuck indoors then get a chair that supports your back properly. Do not slouch on the couch.
Spring: Why does your soreness need a chiropractor in Tallahassee
Flowers bloom and birds chirp in spring. It is the time when people finally head outdoors after the cold winter months. But this sudden increase in activity can surprise your spine. Do not jump straight into gardening and running. Excessive activities without preparing your body will put a strain on your upper back.
Spring cleaning can pull up on your upper back. Raking leaves or bending down to plant flowers will be painful if you have not been active in a while. So visit Dr. Eric and seek lifestyle recommendations and gentle spinal alignments.
Around 80% of back injuries happen because people lift or move in the wrong way. The chances of injury increase after long periods of inactivity.
How to adapt in spring:
- Start Slow: Do not rush into intense activities. Make light stretches a habit before any physical work.
- Make your Core Strong: Strong stomach and back muscles protect the spine. People often do planks for this reason.
- Use Proper Techniques: Bend your knees when you lift something heavy. This will prevent any injuries.
- Take Breaks: Stop every thirty minutes during gardening or cleaning. Stretch your back and relax your shoulders.
Summer: Does heat require a visit to a chiropractic clinic near me?
Summertime calls for barbecues and long walks on the beaches. But we lose a lot of fluids through sweat when it is hot. Dehydrated muscles can cramp and cause upper back pain. Plus, summer is when many people take on more physical challenges. Believe it or not, hiking or swimming can strain the back if done improperly.
Dehydration can reduce muscle strength by 3%. It is enough to make your back feel sore for which you will need regular chiropractic adjustments.
How to adapt in summer:
- Drink water: Hydrate during and after activities. We should drink 10 glasses a day to meet the hydration requirements. Though you might need more if you sweat a lot.
- Avoid Overexertion: Take breaks because pushing your body too hard in the heat is not a good idea.
- Be Smart About Lifting: Lift furniture carefully and seek help when you carry a heavy cooler to the beach.
- Use Supportive Gear: Get a hiking backpack that distributes weight evenly while. Poor posture can lead to upper back pain.
Fall: Why do routine changes need spinal alignments?
Fall brings cooler days when we return to school or work routines. This often means sitting more at a desk, in a car or at home. Prolonged sitting with poor posture is the reason why people seek spinal alignments more during the fall season.
Repetitive motion can strain the shoulders and upper back if done incorrectly. Studies tell that sitting for long periods increases back pain risk by 50% if you do not have good posture.
How to Adapt in Fall:
- Create an Ergonomic Setup: Get a chair and desk that support a healthy posture.
- Take Micro-Breaks: Stand up and stretch every 30 minutes. Dr. Eric suggests that simple shoulder rolls can release tension.
- Be Mindful When Raking: Keep the rake close to your body. Switch sides and avoid twisting too much.
- Stay Active: Go for short walks in the crisp fall air. Stretch your spine and relax to live pain free in the fall season.
Year round tips for your spinal health
Some habits can keep your spine healthy and pain-free all the time.
- Posture: Keep your spine aligned when you sit or stand.
- Stretching: Simple stretches can take care of flexibility in every season.
- Hydration: Drink a lot of water if you wish your muscles and joints to function properly.
- Visit Pragle Chiropractic Clinic: Get regular adjustments to live a pain-free life with minimal risk of future problems.
When to see the best rated chiropractor near me?
Sometimes upper back pain sticks around and gets worse accidentally. So, you should plan a visit to Dr. Eric when your upper back pain starts to affect your daily life. Catch the problem earlier because it is easier to fix.
Dr. Eric is a highly experienced chiropractor. He can adjust your spine with gentle movements. A session with him might immediately relieve tension in your upper back. Secondly, you get suggestions for stretches or exercises to keep you pain-free.
Conclusion
Seasonal changes can hurt your spine. So, stay comfortable and pain-free all year long with the right care and the simple habits listed above.
If back pain sticks around, then it might be time to visit Pragle Chiropractic, Accident and Injury Clinic in Tallahassee. It is conveniently located near Florida State University in the 32301 area and is the best clinic to find a Tallahassee pain chiropractor. Dr. Eric specializes in upper back pain relief and natural spine alignment.
Do not let the seasons slow you down. Book your visit today and enjoy every season with comfort.