Neck pain no more: How to plan your first 90 days of chiropractic care in the New Year
Lately, your life is all about Christmas lights, family dinners and endless to-do lists. Before you know it, New Year’s Eve arrives and brings along its shiny promises of resolutions. You might be scribbling grand goals like ‘Get fit, eat healthier or maybe even take care of my neck pain this year’. Sounds familiar? Fast forward a few weeks and those resolutions are already slipping away.
Life is not a movie where resolutions are magically fulfilled during a 90-second montage. Life happens day by day, with challenges popping up when you least expect them. A proper action plan is the only way to have better health or a pain-free neck. So, if neck pain has been slowing you down, let 2025 be the year you take control. Here is your 90-day roadmap to relieving neck pain with chiropractic adjustment in Tallahassee.
Why should you prioritize a healthy neck
Did you know neck pain can mess with your sleep, your focus at work and even your mood. Add in the hustle and stress of the holidays, poor posture from endless screen time, or lingering pain from an auto injury. The ultimate feeling would be that your neck carries the weight of the world.
So do not aim for quick relief but think about long-term health. Chiropractors can address the root cause like the misalignment issues or muscle tightness caused by injuries. The will help you feel better and stay better.
So this is why you need a neck chiropractic in Tallahassee. Below is your 90-day plan to finally say goodbye to neck pain.
Week 1-4: Start Small and Build Momentum
Step 1: Commit to your first appointment
The first step is the hardest but the most important. Book your initial consultation with Dr. Eric. He will assess your posture and spot the problem areas in this get to know you session. You will get a bespoke treatment plan based on the severity of your condition.
Step 2: Adjust your routine
The first few weeks are about focusing on small changes that support your chiropractic care. You can do this by taking care of your posture, hydration and stretching.
- Keep your screen at eye level and avoid hunching over.
- Dehydration can tighten muscles and worsen pain.
- Make gentle neck stretches a part of your routine.
Step 3: Start weekly adjustments
Your chiropractor will likely recommend weekly adjustments during this phase. These sessions help take inflammation and muscle tension issues. The gentle alignment during the first few weeks will hit the reset button for your neck.
Week 5-8: Build strength with the help of chiropractors in Tallahassee Florida
Step 4: Add exercises to your routine
Dr. Eric will suggest specific exercises like chin tucks and shoulder rolls once the initial pain begins to subside. These recommendations are helpful to make your neck and shoulders stronger. These exercises will also improve your posture and flexibility range. Do these exercises diligently to support the alignment achieved during your adjustments.
Step 5: Manage stress
Do you know that your neck pain gets worse when you are stressed? Blame it on the muscle tightening that happens in stressful movements. During the 5-8 week phase, Dr. Eric will help you find ways to relax.
He can suggest you practice meditation or take short walks to clear your mind. It is also helpful to set boundaries and do not overcommit.
Step 6: Monitor your progress
By the end of week#8 you will notice that your pain levels are reduced and your energy levels are increased. You will have a discussion with Dr. Eric about what is working and adjust your treatment plan as needed.
Week 9-12: Maintain and prevent
Step 7: Focus on long term habits
Remember your New Year’s resolution once more and make efforts to improve your neck health in your daily life.
- Stick to your appointments even if you are feeling better.
- Stay active with regular movement to make your muscles strong and flexible.
- Sleep smart with good mattress and suitable sleeping position for proper spinal alignment.
Step 8: Protect yourself against injuries
Auto accidents are a common cause of neck pain. Chiropractic care can help you recover faster from accident injuries. Timely adjustments by Dr. Eric might even prevent long-term damage. The best part is that most auto insurance policies cover our chiropractic care, so make sure to take advantage of it.
Why search for a chiropractor open near me in 2025
You can avoid pain and live better when you prioritize your neck health. A healthy spine improves your posture and makes you full of energy. Chiropractic care works beyond the symptoms. It creates a base for long-term wellness.
Chiropractic care is the best because it fits into your busy life. Adjustments are quick, non-invasive, and do not require taking painkillers. It is a resolution you can stick to because it is practical and effective. Everyone can do it with ease because chiropractic care is personalized. Dr. Eric can adjust the intensity and frequency of sessions depending on your health goals and lifestyle. Chiropractic care is even safe for everyone. Even if you are a college student, a parent or an aged individual with reduced neck movement due to an auto accident injury.
Conclusion
Search the best rated chiropractor near me and make 2025 your best year yet
We all feel motivated to refresh our life and health goals during the New Year parties. So now is the perfect time to tackle your neck pain. Set yourself up for a productive year with this 90-day plan.
Remember, changes do not happen overnight. You will need a proper action plan, consistency, and the support of chiropractic care. You can make 2025 the year you finally say goodbye to neck pain with the help of Dr. Eric.
Schedule your first chiropractic appointment today at Pragle Chiropractic, Accident And Injury Clinic Tallahassee. We are located across the street from Four Points by Sheraton Tallahassee Downtown, offering the best auto accident injury treatment and neck sprain treatment in Tallahassee.