Is it safe to return to sports after a minor car accident?
Tips from chiropractors in Tallahassee, Florida for a fasterrecovery
FSU scholars love to stay active on the field, in the gym and in intramural sports. Sadly, a minor car accident can throw a wrench into their routine. If you are one of them then you might want to know when it is safe to return to sports after a shoulder strain or neck pain is caused by the accident. The short answer is- not right away. Take your time to heal properly with chiropractic care because it is the best approach for a full recovery.
What happens to your body in a minor car accident?
Your body experiences more stress than you think even if the accident was minor. Car accidents can take you straight to the agony of whiplash, shoulder strains, and muscle stiffness. All of these may not always be noticeable right away. You feel fine on day one and the next morning you are greeted with a sore neck or tight shoulder. Your body takes a day or two to tell you that something is not right.
A shoulder strain after a car accident can reduce your movement range when playing sports. Hitting back to the gym without recovery may worsen the injury. Playing sports too soon can also lead to chronic pain that might later affect your academic life.
Why is visiting an auto accident doctor near me essential after a car accident?
Instead of jumping back into physical activities you should see a chiropractor after your accident. Talk to Dr. Eric who can treat car accident injuries. He can perform spinal alignment corrections and suggest strengthening exercises to support your recovery.
Chiropractic care significantly reduces recovery time for minor car accident injuries. A study published in the JMPT reveals that chiropractic adjustments are good enough for whiplash-associated disorders.Put it simply, chiropractic care can get you back on your feet faster if you have neck pain or stiffness problems.
How does chiropractic auto injury treatment near me help with shoulder strain
A shoulder strain is caused by inflammation. So, you can trust Dr. Eric with this gentle alignment technique. He can restore your shoulder mobility within a few sessions. They might also recommend exercises that strengthen the shoulder muscles. A few sessions and you are good to return to the gym or sports without risking injury.
The Journal of Chiropractic Medicine also features a study about the efficacy of chiropractic care for shoulder function. Researchers stated that athletes can make chiropractic alignments a valuable part of recovery.Lift weights at the Leach Center or play ultimate frisbee on the FSU fields.Do whatever you want, but first get proper treatment to prevent long-term damage to your shoulder.
Is it safe to return to sports or the gym?
The desire to get back to your routine quickly is understandable. You do not want to fall behind on your fitness goals or team practices. However, jumping back into sports or gym workouts too soon can invite severe injuries. Maybe you regret your decision because your recovery period gets even longer.
The muscles and tendons around your shoulder joint become inflamed when a car accident puts strain on your shoulder. In that condition, physical activity brings the risk of tearing the ligaments. Returning to sports without proper recovery will cause permanent damage.
The American Journal of Sports Medicine warns against returning to sports too quickly after a shoulder injury. Researchers have proven that insufficient recovery time leads to re-injury. So, it is best that you give your body enough time to heal before resuming your football practice.
Signs you are not ready to return to sports
Your body sends you the below listed signs that it is ready for intense physical activity.
Painful movement –You will feel discomfort in moving your arm or neck when your muscles are not fully healed.
Moving difficulties– A shoulder strain stops you from doing simple tasks like lifting your arm above your head. Do not risk pushing it further in the gym if you feel any discomfort.
Swelling– Any sort of tenderness of the shoulder or neck skin indicates that inflammation is still present. The condition can worsen if you return to sports or liftweights in this condition.
Stiffness that lingers – A stiff body in the morning tells that you needmore time to recover. Chiropractic adjustments can help with this stiffness.
When can you safely return to sports?
You can slowly reintroduce physical activity into your routineOnce your chiropractor gives you the green light. Do not rush into your usual intensity level. You take it slow and gradually build up to your previous workout or sports participation. Start with low-impact walking or light stretching to see how your body responds.
Do the specific strengthening exercises that your chiropractor recommends for your shoulder or neck. These exercises can fully prepare you for a return to more strenuous activities.
Recommendations by Tallahassee personal injury doctor for staying active while recovering
Staying inactive is hard for FSU students. Scholars here are on the go all the time. So, you can stay somewhat active while you recover:
Dolower-impact activities – A heavy lifting session at the gym would be a bad idea.Try yoga or swimming which are gentle on your joints and still keep you active.
Stretch daily – Gentle stretching is safe to make you flexible without putting too much strain on your injury.
Make your core stronger – Strengthening your core can actually benefit your recovery by improving your overall posture and reducing strain on your neck and shoulder muscles.
Do not rush– Resuming sports or gym sessions without proper healing will make the recovery periods longer. Repair your body with proper rest and targeted chiropractic care by Dr. Eric.
If you want to resume any physical activities after a car accident, make sure you practice patience and search for auto injury doctors near me. You can be back on the field or in the gym after a few chiropractic sessions.
Conclusion
FSU students recovering from a minor car accident should give their bodies the time they need to heal. Proper recovery is essential when sports and gym workouts are inseparable parts of your life.
Chiropractic care is an effective treatment that can help you recover faster. You can safely return to the activities you love by scheduling an appointment at Pragle Chiropractic, Accident And Injury Clinic Tallahassee right in the neighbourhood of College Park and FSU. Here you can consult with Dr. Eric, who is counted among the best chiropractors in Tallahassee Florida.