How does a whiplash injury mess with your sleep? Find answers from a chiropractor in Tallahassee, FL
Lisa was a college student who loved being active. She was always on the move with her bike. But one day, she got into a car accident. It was not a major crash, but she felt a sharp pain in her neck right after. The doctor told her she had whiplash. At first, Lisa thought she could just push through it. The pain got worse as days passed. Even turning her head used to be a challenge for her. The pain was so bad at night. Muscle tightness from whiplash made her low on energy throughout the day.
Then Lisa decided to make good use of the internet and she Googled ‘who is the best chiropractor near me’.Soon, she started seeking chiropractic care and even noticed a difference in her sleep schedule. People who suffer from whiplash have somewhat similar sleep crises. Then, they find relief through chiropractic care. Muscle tension from whiplash can affect sleep, so you should also learn more about chiropractic care.
How does muscle tension from whiplash affect sleep?
Whiplash happens when your neck suddenly whips during a sudden car movement. In a moment, all the muscles, ligaments, and tendons in your neck get a massive strain. These strained muscles eventually become tight and sore. This tightness in the muscle hurts during the day and keeps you from sleeping well at night.
You cannot find a comfortable position to sleep in with tense muscles. No matter how you lie down, your neck just does not feel right. You might even wake up multiple times during the night. One more bad thing about this tension is headaches that are worse than falling asleep. You wake up earlier than you want to because of the pain. This is the reason you feel tired and grumpy in the morning.
Muscle tension is referred pain that spreads to your shoulders and upper back. This can make sleeping even more uncomfortable. You cannot relax when your body is in pain. For a good night’s sleep, you need to search for the best chiropractor near mewho can offer relaxation advice.
Why is it important to address whiplash-induced sleep issues with a Chiropractor in Tallahassee Fl?
Sleep helps your body to heal because it repairs itself. You does not get the chance to fully recover from the whiplash when you are not sleeping well. This can make the pain and muscle tension worse over time.
Poor sleep means you will be in a rough mood. Lack of sleep also messes with your concentration and energy levels. College students need to stay awake during lectures and have the energy to keep up with friends. It can get really tough without enough sleep. People who sleep less usually have a weak immune system. Pay attention to the quality of sleep you get; otherwise, you will feel like you are under the weather all the time. Do something about your sleep quality before it completely ruins your immune system and your overall health.
The pain will last longer if you have sleep issues aftera whiplash injury.In simple words, you need to improve your sleep while you are recovering from whiplash.
How can a top rated chiropractor near me can relieve muscle tension and improve sleep?
Do you know you can naturally resolve the issues of muscle tension and sleep?Visit Dr. Eric at Pragle Chiropractic Clinic for a personalized treatment plan.
Gentle spinal alignments during chiropractic sessions with Dr. Eric will relieve the muscle tension in your neck and shoulders.When your spine is properly aligned, muscles can relax because the pressure is off your muscles. With relaxed muscles, it is easier to find a comfortable position to sleep in.
Dr. Eric may also use other techniques to reduce muscle tension further. Massage helps to increase blood flow to the affected areas. You feel better after such sessions when you go to bed at night. Chiropractic care can also help with headaches that might be keeping you up at night. Dr. Eric focuses on the root cause of your pain and works on areas that bring a restful sleep at night.
What to do at home when seeking chiropractic care after a car accident
So you have decided to make chiropractic care a big part of the recovery process. You can do certain things at home to help improve your sleep.
Pick the bestpillow
A good neck supporting pillow will increase your comfort level at night. Your neck should not be too high or too low at night.
Sleep in the correct position
Sleeping on your back is generally the best position for whiplash patients. It keeps your spine aligned and reduces pressure on your neck. Side sleepers can put a pillow under the knees to keep the spine straight.
Wind down before bed
Make some gentle stretches or a warm bath a part of your nighttime routine. Deep breathing exercises before bed also help peoplefall asleep easily.
Stick to a sleep schedule
Your body should know the time to sleep and the time to wake up. Keep the same routine even on weekends.Your body should get the best sleep possible.
Combine these home remedies with regular chiropractic care to heal faster from whiplash. Stay consistent with your chiropractic sessions to get the quality sleep you need.
Restfulsleep at night is possible
Muscle tension caused by whiplash is the culprit that is keeping you wide awake at night. Try to improve your sleep with the tips suggested in this blog. To feel a big difference during the day and night, make an appointment at Pragle Chiropractic Clinic in Tallahassee. We are the five star rated clinic for treatment of auto injury whiplash in Tallahassee. Visit us across the street from Leroy Collins Leon County Main Public Library. We also accept auto insurance so that you can get accessible treatment for your sleep issues and whiplash injuries.