Chiropractic exercises for auto injury-related back pain
Imagine you were stopped at traffic light and someone rear-ended. You may not sustain any visible injury in this collision but it is possible that you experience persistent back pain after the accident. This show how seemingly minor accidents can lead to severe issues.
Back pain is ranked as a prevalent complaint among people who have been in a car accident. Reportedly, around 63% of low back pain problems are attributed to a prior injury in car crash. Fortunately, chiropractic care offers effective answers to your problems of consistent back pain. In this blog we explore the benefits of visiting a Tallahassee personal injury doctor. We also discuss specific chiropractic exercises which are tailored for auto injury-related back pain.
Efficacy levels of chiropractic auto injury treatment near me
Chiropractic care has shown promising efficacy in treating auto injury-related back pain.
Those gentle spinal alignments really do wonders for those achy backs after a car wreck. Studies have found that when chiropractors align your spine they seriously dial down the pain. These adjustments help you move better.
The back pain gets treated even if you have just had a fender bender or you are dealing with long term issue from a crash. It is all done without toxic pills or going under the surgical blades. It is a pretty safe and natural way to deal with the aftermath of an accident.
- Chiropractic adjustments can help you feel more comfortable. After a few sessions it becomes easier to rest as well as recover.
- Chiropractic care is usually included in auto insurance coverage. It means you can get the care you need without worrying about the expenses. It is even great for students at FSU who are on a shoestring budget.
- When you know that you are on the road to feeling better, it can bring some much needed peace of mind during a stressful time.
Benefits of seeking treatment from chiropractic auto injury doctors near me
Looking for auto injury treatment near Florida State University? Chiropractic care is where it is at.
Pain Relief: Chiropractic adjustments work their power by focusing on those troublesome positions of your spine. This takes the pressure off your nerves and muscles, which means bye bye pain—hello sweet relief.
Improved Mobility: The alignment and function of your spine is restored with chiropractic care. When your spine is back in its proper alignment, you are moving with ease and flexibility like never before. Individuals who were once worried about their back can now move more freely comfortably.
Faster Recovery: Chiropractic correction fuel the body’s natural restoration mechanisms. When the process is kickstarted your body speeds up the recovery from those auto injury-related woes.
Preventive Care: Regular visits to your friendly neighborhood chiropractor can surely fix what is broken but there is more. They can also help in preventing future mishaps. Yup, by keeping your spine happy and aligned. You set yourself up for a future free of those pesky injuries.
Am I eligible to go to a chiropractic auto accident doctor near me?
Chiropractic care is the ticket to relief if your back hurts after a car accident.
Have a discussion with your chiropractor before you take any decision. They assess your eligibility and determine the most appropriate treatment plan. They suggest what is best based on your needs and the severity of the injury.
Chiropractic Exercises for Auto Injury-Related Back Pain
We all are familiar that chiropractic care involves spinal corrections. Did you know what happens after the session? Well chiropractors recommend specific exercises to strengthen muscles. The below listed exercises will make you flexible so that you promote healing. Let’s discuss some safe and easy to do chiropractic exercises. The postures listed below are very useful for back pain caused by a car accident:
- Pelvic Tilts: Keep your knees bent and lie on your back with your feet firmly planted on the floor. Contract your abdomen then lift your pelvis upward. Remember your lower back should press against the floor. Hold this position briefly before releasing.
- Cat Cow Stretch: Begin on your hands and knees, ensuring your wrists are directly under your shoulders and your knees are under your hips. Take a big breath in to arch your back and drop your belly. Then breathe out as you round your spine to bring your chin towards your chest. Do this a few times every day for some relief.
- Child’s Pose: Begin on your hands and knees then sit back. Pull your arms like you are stretching them which will put your chest down on the mat. Stay in this stretch for roughly a minute or long if possible. Take deep breathes and relax when you do this pose for back pain relief.
- Trunk Rotation Stretch: Lie on your back with knees bent and feet flat on the floor. Gently rotate your knees to one side. Pause there for a few moment after that you can go back to your starting position. You should repeat this with both the sides.
- Bridge Exercise: Lie on your back with your knees bent and your feet hip-width apart. Lift your hips as naturally as you can do. This will engage your glutes and core muscles. Pause for a few seconds then gradually lower yourself back down.
Conclusion
Chiropractic care is a holistic effective approach for auto injury-related back pain. Combine those gentle spinal adjustments with the above listed targeted exercises for significant pain relief. If you also have been struggling with limited mobility or you need faster recovery then schedule an appointment with Dr. Eric. He is one of the best Chiropractors in Tallahassee Florida. We even accept auto insurance which make us the most trusted as well as affordable choice for the treatment of back pain following an auto accident. Dr. Eric is highly experienced in the treatment of car accident related injuries. So stop suffering with a sore back and visit our clinic right now. You will be able to perform your daily activities like normal and will be ready to prevent future injuries as well.