Your New Year’s resolution checklist: Why a healthy spine should top the list
36152024 was tough for almost everyone. This is why your body probably took a hit between work, family, and endless responsibilities. Perhaps you hunched over your desk for hours, stressing about deadlines or you suffered an auto injury. That collision might have left you dealing with pain long after the accident. Add bad posture to …
Neck pain no more: How to plan your first 90 days of chiropractic care in the New Year
3613Lately, your life is all about Christmas lights, family dinners and endless to-do lists. Before you know it, New Year’s Eve arrives and brings along its shiny promises of resolutions. You might be scribbling grand goals like ‘Get fit, eat healthier or maybe even take care of my neck pain this year’. Sounds familiar? Fast …
Stiff muscles after an auto injury? Get relief before the holiday parties begin
3611Picture yourself at the holiday party of the year. The room is glowing with strobe lights and high energy music amps up the vibe. Everyone is dancing and having a great time. You want to join in the fun but you actually wincing every time you move. You cannot be part of the troop because …
Try these chiropractic tips to relieve chronic pain during the holidays
3609Chronic pain does not take a break just because of holidays. Students are stressed due to exams and parents already have a mile-long task list. It is the time of the year when elderly grandparents are struggling with back or joint pain amid the holiday rush. In short, holidays can make things even harder for …
Risks of taking muscle relaxants for a neck sprain after an auto accident
3606You are lucky to walk away from a car accident with no major injuries but your neck feels stiff and sore. So like many other internet age woke people you Google your symptoms and decide it is just a sprain. You grab some over-the-counter muscle relaxants in the hope of feeling better fast. But have …
Does delayed pain after an accident mean I have whiplash?
3604That morning, everything felt normal or so I thought. You are on your way to work a little late but feeling good. The day is bright and you are mentally rehearsing your presentation. Suddenly a car behind you fails to stop in time. It hits you but it is not a major crash. That small bump …
Stiff Back and Legs? Chiropractic Tips for Sciatica Sufferers
3602Mornings become harder than ever when you have sciatica. You struggle to bend and pick up the coffee mug because your back and legs are stiff. The pain goes down the leg and worsens throughout the day. By the time you are at home, you can even barely move. This is the story of millions …
How do I know if my neck needs chronic pain treatment in Tallahassee?
3600Are you barely able to wave a cheerful "Good morning" because of your stiff neck? The discomfort robs you of proper sleep so you are left feeling drained the next day. It is a common scenario for nearly 70% of adults who experience neck pain. Neck pain can occur due to hunching over a computer or …
Is Using a Heating Pad Safe for Neck Sprain Recovery?
3596Neck sprains are a pain for busy college students. You might strain your neck from staring at your laptop for too long or from sleeping in a weird position. Regardless, it can mess up your whole day or week! Many students browse the internet to find the efficacy and safety levels of a heating pad on …