Preventing Future Whiplash After Chiropractic Care
Did you know you can experience whiplash pain after 6 months or more?
Besides, a study published in a journal of National Institute of Health stated that a previous whiplash injury doubles the risk of developing more severe symptoms after a second injury.
This is why it is very important that you get your whiplash treated.
Whiplash is a stubborn neck pain which keeps you wincing every time you turn your head or feeling sidelined by neck stiffness. Whiplash or neck sprain treat in Tallahassee can get you to cruise through life pain free and unstoppable. Through chiropractic care you can realign your spine and strengthen your muscles. This gentle technique can ward off whiplash and keep you feeling fantastic.
What are the causes of whiplash?
Whiplash is different than your average neck ache. It is a stealthy injury that can catch you off guard in an instant. Whiplash happens during a car crash, a sports mishap and even a sudden stumble. It can happen when your neck is jolted back and forth suddenly. This rapid movement puts strain on the muscles and ligaments in your neck. It leaves you feeling sore and uncomfortable like there is a sneak attack on your neck health. It is something that should not to be taken lightly.
Can chiropractors in Tallahassee Florida help prevent whiplash?
Absolutely! Chiropractors can protect your neck from sudden injuries. They specialize in rearranging your spine and keeping your neck in tip top shape. They address any alignment problems of your spine through chiropractic techniques. It can reduce your risk of whiplash and other neck injuries. They will arm you with tips exercises to make your neck muscles strong. When you work on your posture you can reduce your chances of getting whiplash later on.
Chiropractic care is awesome for relieving the symptoms and getting to the root cause of the issue.
So search for the best rated chiropractor near me and take advantage of their gentle adjustments and targeted therapies. Chiropractors restore proper alignment to the spine which alleviates muscle tension in the neck.
How do I protect my neck after receiving chiropractic care in Tallahassee?
Posture correction
After chiropractic tune up it is time to put those post chiropractic care tips into action. Start by working on your poor posture. Keep your head up and avoid curling your shoulders like most of the stressed individuals are seen. Your chin should be tucked so that you do not put unnecessary strain on your neck. When driving you should adjust your seat and headrest. Keep the position that it supports your neck and head in case of sudden stops or impacts.
Exercises
Aside from posture you should do regular stretching and strengthening exercises. These workout routines can keep your neck muscles limber. Simple exercises like neck rotations and shoulder shrugs are good for stiff neck. These stretches should be done regularly as they make your neck more flexible. Your chiropractor may suggest exercises to suit your specific requirements.
Ergonomic adjustments
In addition to exercises, ergonomic adjustments in your daily activities can make a big difference in preventing future whiplash. Maintain proper alignment while you are sitting at your desk. When you lift heavy objects and when you use electronic devices you should avoid repetitive strain on your neck. Your chiropractor can provide guidance on ergonomic principles. They can suggest modifications to your workspace or daily habits to reduce the risk of injury.
How Can I Stay Whiplash Free for the Long Haul with a chiropractor open near me?
Stay proactive and start prioritizing your neck health to stay whiplash free in the long run. Regular chiropractic sessions are your best bet as we discuss the ideas to keep your spine in top shape. Just like we all go to the dentist regularly to keep our pearly whites sparkling. The same way we should go for regular chiropractic sessions. Routine sessions make sure that our spine stays aligned.
So, how often should you go for spinal alignments to prevent whiplash?
It depends on your individual needs along with lifestyle choices. For some folks a monthly visit to the chiropractor is enough to maintain spinal health. For them once in a month chiropractic visit is enough to prevent whiplash. Others may benefit from more frequent sessions especially if they lead a particularly active lifestyle. If you have had neck injuries in the past then you need more frequent spinal alignments to keep things in check. Your chiropractor will team up with you to figure out the perfect schedule that fits your individual requirements.
Even when you feel okay it is still a good idea to go for regular chiropractic sessions. These visits can catch any misalignments early on before they develop into larger issues.
There are several lifestyle factors that can contribute to your overall neck health. These are some tips to reduce the risk of whiplash.
- Practice safe driving habits, wear your seatbelt at all times and avoid distractions behind the wheel.
- Maintain a healthy weight and stay active to keep your neck muscles strong and flexible.
- Listen to your body—if you experience any neck pain or discomfort don’t ignore it. Go for immediate chiropractic care so that you can address any issues before they escalate.
Conclusion
Stay proactive and be regular with your chiropractic care routine. This way you can treat the symptoms of whiplash as well as address the root cause. When you get to the bottom of the problem you can avoid future injuries in your neck region. Remember, your neck’s health is a long term investment so regular chiropractic sessions are the key to maintaining its well-being. Do not wait until discomfort strikes and take action now. Schedule your appointment with Pragle Chiropractic and Massage Therapy Clinic. Located right across the street from Four Points by Sheraton Tallahassee Downtown, our clinic is the best to offer expert care and personalized treatment plans. We accept auto insurance which make us the trusted clinic to get chiropractic adjustment in Tallahassee.